Manawa Rahi

The Men’s Reset

A 4-week, self-paced reset for men ready to face the hard stuff, clear old patterns, and lead their lives with confidence and integrity.

We run grounded, transformational courses for men.

This work focuses on personal responsibility, self-inquiry, and building a strong inner foundation.

Men who complete Manawa Rahi leave more confident, clear-headed, and capable in their daily lives.

Do any of these feel familiar?

  • Feeling disconnected from yourself and your purpose

  • Struggling with low energy, confidence, or direction

  • Frustration in relationships or intimacy

  • Carrying stress or dissatisfaction that just won’t go away

If you nodded even once, you’re in the right place. This is exactly what Manawa Rahi helps you face and reset.

Manawa Rahi — The Men’s Reset

4-week, self-paced course designed to put you back in the driver’s seat of your life.

What You’ll Experience

Module 1 — Te Pūtake

Your Foundation

Build clarity on your patterns and understand why you react the way you do. Gain control over your emotions, see clearly where you are now, how you got here, and the power to get to where you want to go. Lay the foundation for confidence, focus, and personal authority.

Module 2 — Your Health & Responsibility

A practical, integrated approach to your body, mind, and energy. Learn routines, mindset habits, and daily practices that deliver more clarity, energy, and drive — every single day.

Module 3 — Tāne Toa

The Powerful Man

Clear ancestral and lineage patterns and strengthen your relationships with other men. Gain clarity on what it means to be a GOOD man, cultivate those qualities, and activate your masculine energy. Includes a full Haka tutorial with 30-minute guided instruction from Matiu.

Module 4 — Sexual Healing

Develop deeper understanding and confidence in intimacy. Learn communication, self-awareness, and emotional presence to deepen connection with your partner. Identify and release sexual blocks, gain clarity, and move forward with new tools and practices that improve your sex life and relationships.

Everything You Get:

  • 4 Modules, 8 Core Lessons

  • 11 actionable video lessons

  • Downloadable workbook for reflection and progress

  • Quizzes to track your growth

  • Full Haka tutorial with 30-minute guided instruction from Matiu

  • Certificate of Completion

  • BONUS: Access to the Tāne Hā community

This IS for you

  • Men ready to face the hard stuff and take responsibility for themselves

  • Men looking to reclaim confidence, energy, and clarity

  • Men committed to actionable growth, not quick fixes

This is NOT for you

  • Men unwilling to look honestly at their patterns

  • Men expecting hand-holding or instant results

  • Men not ready to take responsibility for change

Do the MAHI -

Get the TREATS!

If you're not from Aotearoa (NZ) that means: You get the results, if you put in the work!

After completing Manawa Rahi, you can expect to experience:

  • Clearer understanding of your patterns and behaviours

  • Greater control over your emotions and reactions

  • Increased energy, focus, and drive in daily life

  • Stronger presence and confidence in relationships and interactions

  • Clarity on what it means to be a GOOD man, and practical steps to embody it

  • Tools to improve intimacy, connection, and sexual confidence

Men Just Like You Are Changing Their Lives

I feel so much lighter. I was able to forgive myself for things that had happened to me. I feel more connected to the world.

E.W., Australia

I am much more confident and at ease with myself. My wife and I are so much closer. Tāne Hā really has changed my life!

R.M., London, UK

“I communicate better with my partner and feel more respected at work and at home.”

B.W., Mt Maunganui, NZ

Get Instant Access to Manawa Rahi

The Men’s Reset

Price: $99

Self-paced, 4-week transformational reset for men ready to take control of their lives.

After purchase:

  • You’ll receive an email with login instructions.

  • You get instant access to all modules, videos, workbook, quizzes, and the community.

  • Start immediately — move at your own pace.

Got Questions?

How much time will this take each week?

The course is self-paced, designed for busy men. Expect 2–3 hours per week to watch the videos, do the exercises, and complete the workbook. You move at your own pace.

Is this therapy or counseling?

This course uses many of the same tools and frameworks found in therapy and counseling — self-inquiry, emotional mastery, relationship work — but delivered in a self-paced, practical format. You’ll get real change without waiting for appointments or sitting in a therapist’s office.

Is this spiritual?

Not in a mystical sense. It draws on ancestral wisdom and practical exercises to strengthen clarity, confidence, and relationships.

What if I’m not sure I’m ready?

This course is for men willing to face the hard stuff and take responsibility for themselves. If you’re committed to change, this will give you the tools to start immediately.

Is there a refund policy?

We stand behind this course. Complete it, and if you don’t feel it’s made a difference, we’ll refund you — no questions asked.

© 2025 Tāne Hā